PRE-LAUNCH SALE Ends on July 1st 2025
Learn A Simple Mobility Routine That Will Protect Your Physical Longevity
The 15-Minute Resilient-Mobility Routine is for anyone who wants to learn a sustainable mobility routine that increases the physical health of their body for any type of exercise or activity.
PRE-LAUNCH SALE!
Join before July 1st 2025 for Lifetime Access, One-Payment of $48 (75% OFF, Normally $192)
"Ethan's knowledge and technical understanding of the human body makes him incredibly unqiue." - Pete S.
"Chronic Lower Back Pain, zero success with physical therapy, it wasnt until I met Ethan that this all changed. I'm in my 40s and feel like I'm in my 20s again." - D. Saint
"10 years I've followed this man. He is always finding solutions ahead of the fitness and health industry." - Richard B
The 15-Minute Resilient-Mobility Routine
Course Break Down
Day 1: The Spine
Gain an understanding of spinal health and mobility as an active person.
Learn the spinal exercises of the 15-Minute Resilient-Mobility Routine.
Learn how to assess your neck, mid, and lower back for dysfunctions that could lead to major injuries.
Learn an approach to rebuilding damaged or dysfunctional parts of the spine.
Day 2: Upper Body Limbs
Gain an understanding of how the shoulders, scapulas, elbows, and wrists are designed to move regardless of what exercise or hobby they are used for.
Learn the upper body exercises of the 15-Minute Resilient-Mobility Routine.
Learn how to assess your shoulders, scapulas, elbows, and wrists for compensations that could lead to major injuries.
Learn an approach to rebuilding damaged or dysfunctional parts of the upper body limbs.
Day 3: Lower Body Limbs
Gain an understanding of hip, knee, and ankle mobility and how these joints are designed to move for optimal physical health in the lower body.
Learn the lower body exercises of the 15-Minute Resilient-Mobility Routine.
Learn how to assess your hips, knees, and ankles for dysfunctions that could lead to major injuries.
Learn an approach to rebuilding damaged or dysfunctional parts of the lower body limbs.
Day 4: The Complete 15-Minute Resilient-Mobility Routine
Learn optimal times to use this routine, such as warm-ups before working out or activities and as a morning mobility routine.
Learn ways to add resistance for STRONGER mobility using bands and medicine balls.
Learn how to use active stretching in any position for any body part.
Gain an understanding of how to stay committed for the long haul of physical resiliency
Limited Time
Pre-Launch Bonuses
Start Before July 1st and Get...
Major Discount: 75% OFF! Only one payment of $48 for LIFETIME ACCESS!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Early Access to the Community: Here you can get your questioned answered daily to help you through course material.
What's Included In The 15-Minute Resilient-Mobility Routine
Who Is This Course For?
Those looking for a sustainable and reliable mobility routine.
You care deeply about physical longevity and protecting what you enjoy doing for as long as you can.
You're looking for solutions to ache, pains, and movement restrictions.
Who Is This Course NOT For?
Your not willing to add three 15 minute mobility sessions per week to increase your physical health.
You do not care about toll of working out and being physically active.
You're not willing to learn new ideas of strengthening your body as an active person.
Meet Your Instructor
My name is Ethan Ostermeyer and I’ve been studying ways of strengthening the human body since I was 13.
This passion for fitness and performance enhancement turned into a full time career, from personal training in local gyms, to running high school strength and conditioning programs, to owning my own private training gym for 9 years.
And the one area of fitness everyone needs regardless if they are body building, surfing, doing jiu-jitsu, or like to go on hikes on the weekends, is a solid mobility routine. A mobility routine that is based on keeping the major joints of the body responsible for movement, healthy and strong. In fact, I believe this is the most effective approach to all strength training as an active person as well, basing your training on your major joints; spine, hips, knees, ankles, shoulders, scapulas, elbows, and wrists specially how they were designed to move.
I believe in the success of this approach so much that I stepped away from my gym and created HomegrownResiliency.com. I wanted to help more people learn how to take care of their physical bodies so they can enjoy doing what they love for as long as they choose to.
We start this process through the foundation of strength training which is mobility. It doesn’t matter how strong or conditioned you are, without the ability to move properly, injury and degeneration are destined to come.
But I get it, you probably don't really care about who I am and why I created this platform... Right now, all you care about is CAN I ACTUALLY HELP YOU! Well, since 2012 I’ve helped more people than I can honestly count, and they all grew to trust me and benefit greatly. I’m sure every single coach says something like that, but this is the honest truth. I achieved this not because I set out to prove myself right, but because I constantly am looking for the holes in my programs and better ways of filling them.
I hope you’ll give Homegrown Resiliency a try, you wont be disappointed. Every week I host a live Q&A to help guide you anyway I can. I hope to see you there!!
Frequently Asked Questions
What skill level is needed. for this program?
This program does not require a skill level. All that is required is a moderate level of self-discipline and the determination to improve today and for years to come.
What ages is this program for?
The information used in this program can benefit ALL.
How long do I have access to the program?
A LIFETIME. It is essential to me to ensure I am providing some of the most affordable and sustainable methods of physical training possible. Once you've purchased the 15-Minute Resilient-Mobility Routine course your a member for life.
Can't I learn all of this on Youtube?
No, there are bits and pieces of information on YouTube, but not enough to put together a program that contains the details provided in this course.
Do I need to have any equipment before starting?
No, zero equipment is required to start this course. I do provide information on how to add more resistance through med balls and bands, but that's optional down the road.
How long will it take me to complete this course?
I designed the course to take 4 days, with about an hour spent training and learning each day.
Is there a guarantee?
Absolutely! The 15-Minute Resilient-Mobility Routine has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the The 15-Minute Resilient-Mobility Routine Program, then contact us within 7 Days for a full refund, no questions asked!
