PRE-LAUNCH SALE Ends on August 1st 2025
A Solution for Aging Active Adults Who Strive for Physical Resiliency
The 15-Minute Resilient-Mobility Routine is for aging active adults who want to learn sustainable, highly proven sports medicine methods to improve physical resiliency and longevity to protect the things they love doing.
PRE-LAUNCH SALE!
Join before August 1st 2025 for Lifetime Access, One-Payment of $48 (75% OFF, Normally $192)
"Ethan's knowledge and technical understanding of the human body makes him incredibly unqiue." - Pete S.
"Chronic Lower Back Pain, zero success with physical therapy, it wasnt until I met Ethan that this all changed. I'm in my 40s and feel like I'm in my 20s again." - D. Saint
"My body has never felt so strong and connected. This course has changed my entire outlook on strength and mobility training. " - Richard B
The 15-Minute Resilient-Mobility Routine
Course Break Down
Section 1: The 15-minute Resilient-Mobility Routine
12 Bodyweight exercises that will dramatically improve your control of movement and the health of the parts that create movement.
Learn how to memorize the routine in 7 days or less.
This routine is the base for the rest of the course and is the perfect warm-up to activities, work-outs, or even just an overall feel good routine.
Section 2: Active Stretching for Rebuilding and Recovery
Learn the powerful benefits of active vs passive stretching.
Gain three "Living Room Stretching Routines" for after hard sessions promoting active recovery.
Learn how to use the 12 exercises as your own personal assessment and learn a strategy for rebuilding damaged or restricted movements of the body.
Section 3: Adding a Layer of Strength
Learn how to add more resiliency through four different 30 minute strength routines using both active stretching techniques and more advanced versions of the 12 exercises.
These routines are designed for two days per week, rotating the routines each week.
Only equipment required are bands.
A great addition to your traditional strength training routines (if you have them.)
Bonus - Section Four: Restructuring your Traditional Strength and Cardiovascular Training Routines.
Learn common mistakes people make when using traditional strength and cardiovascular training as an active person.
Learn how to become more efficient and effective with your strength and cardiovascular training.
A simple but loud tactic to avoid getting injured while weight lifting.
Gain a sneak peak at "52 Weeks Strong" HomeGrown's kettlebell and bodyweight strength and cardiovascular training program for active adults. (Coming Fall 2025)
Limited Time
Pre-Launch Bonuses
Start Before August 1st and Get...
Major Discount: 75% OFF! Only one payment of $48 for LIFETIME ACCESS!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Early Access to the Community: Here you can get your questioned answered daily to help you through course material.
What's Included In The 15-Minute Resilient-Mobility Routine
Who Is This Course For?
Active adults who have been involved in physical activities their whole life, or those who have just started taking on new hobbies.
You care deeply about movement and protecting the strength and health of your physical body.
You have a decent amount of discipline and are interested in learning a sustainable approach to keeping ones body strong and healthy.
Who Is This Course NOT For?
You don't have a decent level of discipline...
You don't care about the wear and tear of physical activities, sports, or working out...
You're not willing to learn new ideas of strengthening your body as an active person.
Meet Your Instructor
My name is Ethan Ostermeyer and movement has been a part of my life since I first stepped on a skateboard when I was 9 years old.
This passion for movement has taken me through professional powerlifting, division 1 football, jiu-jitsu, anything with a board (especially surfing), and has even led me to a career of teaching others how to protect movement...specifically through strength training...
I was lucky enough to have owned a gym where I could perfect this craft of teaching others the best ways to keep their bodies strong and healthy. The only problem was I became limited on how many people I could help, between hours in a day and how much money I had to charge...so I had to figure out a different approach to helping others...
This led me to starting HomeGrown Resiliency, to be closer to my family, and to help many more active people take care of their physical bodies through proven methods of sports medicine.
The uniqueness of HomeGrown's approach to physical resiliency and longevity is the quality of the material but more importantly how sustainable it is throughout a lifetime. A couple simple habits before activities and workouts, some stress reduction techniques afterwards or that evening, and a couple tools to rebuild already damaged areas and ways to make them stronger than ever before.
Unlike my gym where I had to charge enormous amounts of money, the online spaces gave me the opportunity to share these tools for the smallest of costs, allowing me to help all.
Homegrown's 15-Minute Resilient-Mobility Routine is the foundation course for every active adult out there. Soon to come is 52 Week Strong - a kettlebell and bodyweight strength and endurance system, designed to work perfectly with the material of the 15-Minute Resilient-Mobility Routine course (This program launches in Fall of 2025). And then the "The Carb Diet" , a take on nutrition that enhances your metabolism by aiding in stress, recovery, hormonal health, and will provide more positive energy then you know what to do with...(Release Date: TBD).
The greatest benefit of all these courses and programs is the LIFETIME access to the Resiliency Community. In this community you will find like minded active adults whose passion is to keep doing what they love for as long as possible. Within this community you'll gain access to the Live Weekly Q&A hosted every Saturday at 11am EST by yours truly.
You'll never regret joining the HomeGrown Community...I guarantee it.
I hope to see you soon.
Frequently Asked Questions
What skill level is needed. for this program?
This program does not require a skill level. All that is required is a moderate level of self-discipline and the determination to improve today and for years to come.
What ages is this program for?
The information used in this program can benefit ALL.
How long do I have access to the program?
A LIFETIME. It is essential to me to ensure I am providing some of the most affordable and sustainable methods of physical training possible. Once you've purchased the 15-Minute Resilient-Mobility Routine course your a member for life.
Can't I learn all of this on Youtube?
No, there are bits and pieces of information on YouTube, but not enough to put together a program that contains the details provided in this course.
Do I need to have any equipment before starting?
No, zero equipment is required to start this course. I do provide information on how to add more resistance through med balls and bands, but that's optional down the road.
How long will it take me to complete this course?
I designed the course to take 4 days, with about an hour spent training and learning each day.
Is there a guarantee?
Absolutely! The 15-Minute Resilient-Mobility Routine has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the The 15-Minute Resilient-Mobility Routine Program, then contact us within 7 Days for a full refund, no questions asked!
