The HomeGrown Method
Learn Kettlebell Strength Training in 4 Weeks - Then NEVER Pay for Training Again.
The HomeGrown Method teaches you how to use a kettlebell to strengthen your body for work, hobbies, or life.
You’ll begin with a 4-week introduction course designed to lay the foundation - follow along videos to teach you mobility warm-ups, basic kettlebell exercises, and more advanced ones.
Once you complete the introduction, you’ll unlock lifetime access to weekly training and ongoing support — so you always know what to do next and how to progress.
Pre-Launch Offer $48 - One-Time Payment
Sale Ends February 1st.
No subscriptions. No starting over. Just a simple system you can use for life.
What's Included in the
The HomeGrown Method
The Four-Week Introduction Course
In four weeks, you’ll learn how to practice strength the right way — using a kettlebell — so you can train consistently, stay healthy, and keep your body strong for life.
This introduction is designed to give you the skills and structure you need to train with confidence for years to come.
✅ The Mobility Practice
You’ll establish a simple, 10-minute total-body mobility routine designed to support your joints and protect your strength training.
This routine helps:
Maintain joint health
Reduce unnecessary aches and stiffness
Prepare your body to train consistently
It’s the same routine you’ll return to before each strength session — not something you constantly replace or overthink.
✅ The Prep Work Practice
You’ll learn foundational kettlebell and bodyweight movements and perform them in a 6-exercise series, with a few options to choose from.
Here's an example:
Core - Spinal Flexion x10
Core - Spinal Extension x10
Single or Two Arm Deadlifts x3e/5
Reverse Lunges x5e
Push-ups or Variation x5-10
Halos x5
This section of your strength session is more about prepping the body for the harder strength training that comes next.
✅ The Movement(s) of the Day Practice
The focus is on proper technique, intelligent loading, and repeatability, so strength is built safely and sustainably.
You’ll learn movements such as:
Get-Ups
Strict Presses
Squats
Swings
And other patterns
Only one kettlebell is needed to start.
This isn’t about chasing fatigue — it’s about learning how to strengthen your body and keep it strong.
What Happens After the 4 Weeks?
Once you complete the 4-Week Introduction Course, you transition into ongoing weekly training and support — designed to help you maintain strength, skill, and capacity over the long term.
There are no subscriptions, no renewals, and no upsells required to keep progressing.
Here’s how it works:
✅ Weekly Strength Practice
You’ll follow weekly kettlebell and bodyweight training sessions designed to maintain strength, reinforce proper technique, and build long-term resilience.
The goal isn’t novelty or exhaustion — it’s consistency and capability over time.
✅ Mobility & Recovery Support
You’ll continue using simple, effective mobility practices that help:
Protect your joints
Reduce unnecessary stiffness
Support recovery as training and life evolve
Mobility exists here to support your strength practice, not compete with it.
✅ Community & Ongoing Support
You’ll have access to a focused community built around the same method — a place to ask questions, share progress, and stay grounded in the practice without noise or pressure.
This isn’t a program you “complete.”
It’s a training system you can rely on —
one that helps you stay strong, capable, and consistent at home, year after year.
Who Is This Course For?
✅ Active men and women who want to strengthen their bodies for hobbies, activities, or physically demanding jobs.
✅ Men and women who feel stiff, tired, or out of shape
And want a simple way to feel good again without excessively long workouts.
✅ Busy adults who want to train at home
All you need is one kettlebell and clear guidance.
✅ Beginners or anyone returning to fitness
If you want calm, clear instruction instead of intimidation, this is for you.
✅ Anyone wanting a sustainable, lifelong approach
Not extreme. Not all-or-nothing. Just a method you can actually stick to.
Who Is This Course NOT For?
❌ People looking for 5 to 6 hours of training per week
This method offers three workouts per week, ranging from 30 to 40 minutes each
❌ People who aren’t willing to slow down and learn
This method teaches you how to move well, warm up properly, and build strength with intention.
❌ Anyone expecting a magic solution without doing the work
This is simple and doable, but it still requires consistency.
Meet Your Coach
Strength training is one of the most important commitments a person can make to themselves.
Why that matters looks different for everyone.
Some people need strong bodies to do their jobs safely — emergency and public safety workers, healthcare professionals, tradespeople, and anyone whose work places physical demands on them.
Others need strength because of how they work — long hours sitting, commuting, staring at screens. In many ways, strength training has become a necessary supplement to modern life.
And outside of work, there are the things that bring people joy — skiing, running, surfing, martial arts, cycling, pickleball, and countless other hobbies. To enjoy them now, you need a capable body. To enjoy them for decades, you need a strong one.
There is no walk of life that doesn’t benefit from strength training.
That belief has shaped my work for the last 15 years.
I’ve spent my career teaching people how to build strength in a way that supports their lives, not dominates them. I owned and operated a strength and conditioning gym for nine years, working with everyday people and athletes alike, helping them get stronger without burning themselves out or breaking down.
Over time, one thing became very clear:
most people don’t fail at strength training because they lack discipline — they fail because the methods they’re given aren’t sustainable.
That realization led to the creation of The HomeGrown Method.
It’s a kettlebell-based strength system built around intelligent structure, joint-supportive training, and long-term sustainability. The goal isn’t to train harder — it’s to become more capable and stay that way.
The method is intentionally simple, affordable, and designed to remove as much friction as possible — no subscriptions, no constant program hopping, just a clear path to learning strength and maintaining it for life.
Strength should make life better.
That’s what I aim to teach.
— Ethan
Frequently Asked Questions
❓How is the material delivered?
All course material is delivered online through a private member platform.
Once you enroll, you’ll get immediate access to the full 4-week course, which includes:
Step-by-step video lessons
Follow-along mobility sessions
Clearly structured weekly workouts
Simple guidance you can return to anytime
After completing the 4 weeks, you’ll continue to receive weekly workouts and ongoing guidance inside the private community — at no additional cost.
You can access everything from your phone, tablet, or computer, and move through the material at your own pace.
No apps to download.
No complicated tech.
Just log in and train.
❓ How much time does this take each week?
Most people train about one to two hours per week, depending on their goals.
The structure of each workout is simple:
10-minute Mobility Routine
10-minute Prep Work
10 - 20 minute Movements of the Day
Each session is a minimum of 30 minutes, with the option of adding 10 minutes based on goals.
Consistency matters more than volume — and this schedule is one most people can actually maintain long-term.
❓ What happens during the 4-week introduction?
The 4-week introduction is designed to teach you the method, not rush you.
Over four weeks, you’ll learn:
How to use a kettlebell safely and effectively
How to warm up your joints with a simple mobility routine you'll learn to memorize.
How to structure strength training so it feels sustainable
Each week builds on the last, giving you time to learn, practice, and adapt.
By the end of the four weeks, you won’t just be “following workouts.”
You’ll understand how and why you’re training the way you are.
❓ What happens after the 4-week introduction?
After completing the 4-week introduction, you transition into ongoing weekly training inside the private community.
You’ll receive:
New weekly workouts - screen time is only required to get briefed on the workout.
Several 20-minute follow-along mobility sessions - great for your off days.
Access to the community for accountability and support - including monthly challenges.
There are no subscriptions or additional fees.
The goal is simple:
give you a structure you can return to week after week —
without needing to constantly search for new programs or start over.
The 4-week intro teaches you the method.
The ongoing training helps you live it.
❓ Is this beginner-friendly?
Yes — this was designed specifically with beginners and returning-to-fitness adults in mind. However, it is also for those with experience in strength training and other training practices.
You don’t need prior kettlebell experience, perfect mobility, or a high fitness level to start.
Inside the 4-week introduction, you’ll learn:
The fundamentals of each movement step by step
How to warm up your joints safely before training
How to choose appropriate loads and modify movements
How to progress at your own pace — without pressure
The focus is on quality, control, and sustainability, not intensity or exhaustion.
If you can move, focus, and show up consistently, you can do this.
❓ What equipment do I need?
You only need one kettlebell to get started.
That’s it.
The entire 4-week introduction is designed around minimal equipment, so you can train at home without turning your space into a gym.
Optional (not required to start):
A pull-up bar
A second or third kettlebell for future progression
But none of that is necessary to begin.
You’ll also get guidance inside the course on choosing the right kettlebell weight and how to progress safely over time.
Simple setup.
Simple training.
No clutter.
❓ What’s included with the purchase?
FULL access to the HomeGrown Method — both now and moving forward.
Here’s exactly what’s included:
✔ The Complete 4-Week Introduction Course
Step-by-step video lessons
The total body mobility warm-up
Clearly structured strength sessions
Guidance on movement quality, load selection, and progression
This phase teaches you the method, not just workouts.
✔ Ongoing Weekly Workouts (After the 4 Weeks)
New workouts shared inside the private community
A repeatable structure you can follow long-term
No additional fees or subscriptions
Once you finish the introduction, you’re not left on your own — you continue training with structure and guidance.
✔ Private Community Access
A supportive space to ask questions
Accountability and encouragement
Guidance when you need it
✔ Lifetime Access
Revisit the course anytime
Use the method as long as you want
No recurring payments
You pay once and keep the framework for life.
✔ Direct Guidance
Ask questions inside the community
Get help modifying movements or navigating limitations
Learn how to adjust training as life changes
In short:
You’re not buying a “program.”
You’re learning a method you can return to again and again.
A one-time purchase.
A long-term solution.
❓Is there a guarantee?
Yes.
If you go through the course and feel that the HomeGrown Method isn’t right for you, you can request a full refund within 7 days of purchase.
No hoops.
No pressure.
No questions asked.
That said, this method works best when you actually practice it.
If you show up, move with intention, and give yourself the full four weeks, you’ll walk away with tools you can use for life — even if you decide it’s not for you.
The goal isn’t to lock anyone in.
It’s to offer something genuinely helpful and sustainable.
