Build Physical Resiliency at Home: Just 1 Hour a Week for Aging Athletes
Foundations of Resiliency is designed to teach aging athletes how to strengthen their bodies for better performance and resistance to injuries in one hour a week of working out at home.
Pre-Launch Special! Lifetime access is available for one payment of $99 (Normally $299)
Offer Expires Soon.
Learn Foundations of Resiliency Today!Pete S.
★★★★★
"After surgery on my neck, I never thought I'd get back into the water. The tools Ethan Ostermeyer taught me made this possible again. I am a HomeGrown Athlete for life."
D. Saint
★★★★★
"Plagued with chronic lower back pain for years, I lived guarded. From playing with my kids to pick-up basketball games, I feel my strongest in decades."
R. Baldelli
★★★★★
"There have been times when I've worked out 7 days a week. I feel more in just two days per week with a couple of kettlebells and mobility training, which is mind-blowing. It's all in the details; you'll learn more about working out as an active person in 16 days than your entire life. 5 STARS!
Who does Foundations of Resiliency help?
The Adventurist
The best type of exercise is the one that gets you outside into nature. From surfing, skiing, and snowboarding to hiking, mountain climbing, and biking, to protect this privilege, one must take care of their body through strength and mobility routines to extend their physical health as long as possible.
Fitness Enthusiasts
As we age, life becomes filled with more responsibilities. A demanding job, raising children, and sometimes taking care of family members, which doesn't leave much time for fitness. Foundations of Resiliency help disciplined people without much extra time achieve optimal fitness at home.
The Hobbyist
A physically rich hobby can bring emotional and mental fulfillment into one's life, making exercising painless and enjoyable. However, having a structured strength and mobility routine that doesn't use excessive energy is how one can enjoy hobbies while minimizing the risk of injury and wear and tear.
What's Included in Foundations of Resiliency:
Simple & Highly Effective
Athletic Training Routines You Can Use For Life
Stronger Bodies Last Longer
Athletic training is an approach to working out that aims to build confidence in one's body's ability to perform and resist injury.
An athlete is anyone who actively engages in a physical sport, hobby, or type of exercise, regardless of age.
A solid approach to athletic training is an athlete's best friend. As we age, this becomes increasingly crucial if we want to continue to do the things we love.
However, the fitness world could lead you to believe you need to work out hours a week at extremely high intensities. Foundations of Resiliency was created to offer a more sustainable approach for aging athletes who want to protect their bodies' ability to move well for a lifetime.
In four weeks, two sessions per week, you will learn a unique approach to mobility and kettlebell training and the basic level exercises that come with them. Together, these two provide all that is necessary for at-home athletic resiliency training.
By the end of the four-week course, you will have four solid routines designed to be used twice a week, each session lasting around 30 minutes, that can provide greater confidence in your body's physical capabilities and resistance to injuries.
Live Weekly Q&A
It's important to have support when learning anything new. However, sometimes, questions come up long after the course is completed. Once you become a HomeGrown student, the support is forever.
Once per week, the HomeGrown Resiliency Private Community hosts a live Q&A to answer questions about your course material and staying resilient as an aging athlete.
The HomeGrown Community
Whether sharing wins, asking questions, or seeking feedback, the HomeGrown Resiliency Community is a space for like-minded, disciplined humans to help and motivate one another.
A Breakdown of this 4-Week Course:
Week 1: Functional Range Conditioning
- In the first week, you will be introduced to two Functional Range Conditioning routines. A unique way of improving joint health through mobility training and conditioning.
- Learn how to create high levels of tension with your own body weight for effective conditioning practices while improving your range of motion.
Week 2: Kettlebell Introduction: Turkish Get-ups & Push-ups
- In week 2, you'll learn a unique approach to strength training, specifically through the powerful kettlebell. We start by learning the staple sequence of the Turkish Get-up.
- You will also learn a collection of Push-up variations using the Homegrown approach to strength training.
Week 3: Deadlifts, Lunges, and Halos
- No more fear of the deadlift hurting your back. Here, you will learn how to use two versions of a one-arm deadlift for a stronger lower back, hips, and hamstrings without the need for hundreds of pounds.
- Learn three variations of stationary lunges that will greatly improve ankle, knee, and hip strength.
- The Halo is a shoulder, elbow, and core masterpiece.
Week 4: Swings, Jump Squats, and Strict Presses
- You will learn how to perfect one of the greatest power-developing exercises - one and two-arm Swings, without risk of injury.
- Learn the explosive benefits of controlled Jump Squats.
- The Strict Press builds upper-body and core maximal strength like no other.
Graduation: Resiliency Routines
- The goal of this course is to provide aging athletes with four 30-minute routines they can do at home twice weekly to increase their physical resiliency and longevity.
- Here, we will put together the methods and exercises of this course into a simple, reliable, and sustainable training regimen.
Who This Course is For
✅ Active adults looking to strengthen their bodies to perform well and minimize the chances of injuries.
✅ You want to learn a couple of simple yet highly effective routines with minimal equipment that you can do at home independently.
✅ You can commit to one hour (two 30-minute workouts per week.)
Who This Course is NOT For
❌ You seek workouts that leave you completely dead and spent afterward.
❌ You don't care about perfecting the technique of exercises, even if it risks injury.
❌ You don't care about the rhyme or reason for why you train the way you do.
Frequently Asked Questions
What skill level is needed for this course?
Foundations of Resiliency is for both new and experienced in fitness. The experienced will benefit greatly because the combined methods used are unique in the fitness world, and the brand new will learn firsthand how to properly use a balanced training routine and how to perform the exercises with flawless technique.
How long do I have to complete this course?
All Homegrown courses come with lifetime access. Foundations of Resiliency is a four-week course with two sessions per week. Please note that some sessions may take a little longer than 30 minutes for the first four weeks, depending on how much time someone needs to understand the technique of the exercises of that week.
How much equipment is needed to START this course?
To start this course, you need absolutely zero equipment. In week 2, we begin weighted Turkish Get-ups. From this point on, you will need at least one light to moderate-weight kettlebell to complete the course.
What equipment is needed for this course/program?
I highly recommend starting with two kettlebells for this course, but it's fine if you want to start with one and add another later. Purchasing two at once saves some money in shipping. In the Welcome Module, I cover what size to start with, where to find good kettlebells, and additional sizes to consider.
Other options after Foundations of Resiliency?
The Foundations of Resiliency is the starting point for most. However, 52 Week Strong is a year-round training program using the Foundations of Resiliency methods plus additional methods and exercises for those who want more. It consists of 156 training sessions, two 45-minute workouts per week, and an optional third day.
Is there a guarantee?
YES, if you are not completely SATISFIED and ENLIGHTENED with Foundations of Resiliency, then contact us within the first 7 days for a full refund, no questions asked!
Meet Your Instructor
A lifelong advocate for athletic training. With over 20 years of experience, I’ve dedicated my life to helping disciplined athletes keep their bodies strong and injury-resistant.
I owned and operated EPS Athletes, a performance training facility where I coached athletes at every level – from middle school to professionals – for over a decade. I’ve also had the privilege of working with the University of Rhode Island football team during my strength and conditioning internship and serving as the Head Strength and Conditioning Coach at two high schools between 2016 and 2019.
My credentials? I’m certified in FRC, FRA, ISM, Kinstretch, StrongFirst Kettlebell Training, Certified Physical Preparation Specialist, and NASM CPT/SPS. When not coaching or refining my craft, I’m a proud husband to Michelle, a dad to Ava, RJ, Carmello, and Dominick, a passionate surfer, and a brown belt in Jiu-Jitsu.
Here’s the truth: building physical resiliency as you age athletically isn't as complicated as it may seem. All you need is the RIGHT tools to provide consistent, effective results. I've created the three courses based on specific needs:
Foundations of Resiliency is for aging athletes who want a simple, reliable, and sustainable routine to do twice a week, 30 minutes each, without much variation.
Ideally, for the busy and for those who want a couple of workouts, they can repeat over and over again. (All fitness levels are welcome)
52 -Week Strong is for aging athletes who wish to join a year-round program of like-minded athletes who want to build resiliency to protect their bodies. 156 different training sessions every year.
Ideally, for those committed to home athletic training, 45 minutes, twice weekly, with an optional third day. (Introductory program included)
The Resiliency Mastery Program is for aging athletes who want to learn how to create customized mobility routines to rebuild damaged joints and lost ranges of motion and how to use tools like bands and medicine balls to achieve stronger mobility levels.
Ideally, for those who are eager to learn how to build a supreme level of resiliency. (This course is the perfect complement to 52 Week Strong when you're ready to learn more.)
