The HomeGrown Method
Learn Kettlebell Strength Training at Home in Four Weeks.
Then Never Pay for Workouts Again.
The HomeGrown Method is a kettlebell-based strength-training system, a coach, and a community - all focused on keeping the body strong for decades to come.
Start before March 1st, and you'll receive a Four-Week Introduction Course + FREE ongoing weekly training, and the support of a coach.
$99 - One-Time Payment
Offer Expires March 1st. Try Risk Free for 2 Weeks!
No subscriptions. No starting over. Just a simple system you can use for life.
What's Included in the
The HomeGrown Method
Step #1
The Four-Week Introduction Course
This introduction is more than just learning how to perform exercises, but also how to organize a proper strength training session and ongoing routine. Here you'll learn:
✅ The Mobility Practice & C.A.R.s - a 10-minute total body routine that hits your joints in ways NO other exercise can - removing the wear and tear associated with any workout style. (Part 1 of your Warm-up)
✅ The Prep Work Practice & Balance - another 10-minute total body routine that prepares your body for the main strength movements of the session, but also adds balance by using exercises missed in mainstream kettlebell programs.
. (Part 2 of your Warm-up)
✅ The Movement(s) of the Day Practice - the meat and potatoes of your workouts. Here you will learn exercises such as the Turkish Get-up, Two-Arm Swings, One-Arm Swings, Squats, Strict Presses, and more. You will also learn how to combine these exercises for all types of strength training.
Only one kettlebell is needed to start. You'll find all the details you need about which starting weight you should consider inside.
Step #2
Ongoing Weekly Training
Only once you've completed the four-week introduction course, you will receive access to ongoing weekly training. Up to three workouts per week - you will receive a 2 to 4 minute video and a written overview of the workout for details and direction. Here's an example of a week of training:
✅ Day 1 - Strength-Based
1a. One-Arm Swings x5 to 10 each side
1b. Floor Presses x5 to 10 each side
1c. Alternating Rows x5 to 10 each side
3 to 5 Rounds - Rest as Needed.
✅ Day 2 - Strength-Based
1a. Turkish Get-Ups x1 each side
1b. Hinged Rotations x5 to 10 each side
1c. Two Arm Squats x5
3 to 5 Rounds - Rest as Needed.
✅ Day 3 - Strength Endurance Based
1a. Reverse Lunges x5 each side
1b. Perfect Push-ups x5 to 10 reps
1c. Two Arm Swings x10 reps
5 Rounds - Minimal Rest!
Inside, I advise completing days 1 and 2 regularly, and using day 3 if you don't use other forms of exercise.
Another note: every session begins with a 10-minute mobility practice and a 10-minute prep practice, which together make up your warm-up. (Only taught in 4-Week Introduction Course) The workout takes 30 to 40 minutes per day.
Through Steps 1, 2, and Beyond.
Throughout your Four-Week Introduction Course and Ongoing Weekly Training, you will have support. Support from a community of like-minded adults striving to keep their bodies strong for the long-term, and support from a coach who genuinely cares about teaching people how to do so.
✅ Bonus Lessons - like learning more advanced exercises and even adding pull-ups or chin-ups as an option in your weekly training.
✅ Private Chat Option - Reach out to me directly Mondays - Fridays.
✅ Monthly Challenges - once a month participate in a more intense, challenging workout.
Who Is This Course For?
✅ Active men and women who want to strengthen their bodies for hobbies, activities, or physically demanding jobs.
✅ Men and women who feel stiff, tired, or out of shape
And want a simple way to feel good again without excessively long workouts.
✅ Busy adults who want to train at home
All you need is one kettlebell and clear guidance.
✅ Beginners or anyone returning to fitness
If you want calm, clear instruction instead of intimidation, this is for you.
✅ Anyone wanting a sustainable, lifelong approach
Not all-or-nothing. Just a method you can actually stick to.
Who Is This Course NOT For?
❌ People looking for 5 to 6 hours of training per week
This method offers three workouts per week, ranging from 30 to 40 minutes each
❌ People who aren’t willing to slow down and learn
This method teaches you how to move well, warm up properly, and build strength with intention.
❌ Anyone expecting a magic solution without doing the work
This is simple and doable, but it still requires consistency.
Meet Your Coach
Strength training is one of the most important commitments a person can make to themselves.
Why that matters looks different for everyone.
Some people need strong bodies to do their jobs safely — emergency and public safety workers, healthcare professionals, tradespeople, and anyone whose work places physical demands on them.
Others need strength because of how they work — long hours sitting, commuting, staring at screens. In many ways, strength training has become a necessary supplement to modern life.
And outside of work, there are the things that bring people joy — skiing, running, surfing, martial arts, cycling, pickleball, and countless other hobbies. To enjoy them now, you need a capable body. To enjoy them for decades, you need a strong one.
There is no walk of life that doesn’t benefit from strength training.
That belief has shaped my work for the last 15 years.
I’ve spent my career teaching people how to build strength in a way that supports their lives, not dominates them. I owned and operated a strength and conditioning gym for nine years, working with everyday people and athletes alike, helping them get stronger without burning themselves out or breaking down.
Over time, one thing became very clear:
most people don’t fail at strength training because they lack discipline — they fail because the methods they’re given aren’t sustainable.
That realization led to the creation of The HomeGrown Method.
It’s a kettlebell-based strength system built around intelligent structure, joint-supportive training, and long-term sustainability. The goal isn’t to train harder — it’s to become more capable and stay that way.
The method is intentionally simple, affordable, and designed to remove as much friction as possible — no subscriptions, no constant program hopping, just a clear path to learning strength and maintaining it for life.
Strength should make life better.
That’s what I aim to teach.
— Ethan
Frequently Asked Questions
❓How is the material delivered?
All course material is delivered online through a private member platform.
Once you enroll, you’ll get immediate access to the full 4-week course, which includes:
Step-by-step video lessons
Follow-along mobility sessions
Clearly structured weekly workouts
Simple guidance you can return to anytime
After completing the 4 weeks, you’ll continue to receive weekly workouts and ongoing guidance inside the private community — at no additional cost.
You can access everything from your phone, tablet, or computer, and move through the material at your own pace.
No apps to download.
No complicated tech.
Just log in and train.
❓ How much time does this take each week?
Most people train about one to two hours per week, depending on their goals.
The structure of each workout is simple:
10-minute Mobility Routine
10-minute Prep Work
10 - 20 minute Movements of the Day
Each session is a minimum of 30 minutes, with the option of adding 10 minutes based on goals.
Consistency matters more than volume — and this schedule is one most people can actually maintain long-term.
❓ What happens during the 4-week introduction?
The 4-week introduction is designed to teach you the method, not rush you.
Over four weeks, you’ll learn:
How to use a kettlebell safely and effectively
How to warm up your joints with a simple mobility routine you'll learn to memorize.
How to structure strength training so it feels sustainable
Each week builds on the last, giving you time to learn, practice, and adapt.
By the end of the four weeks, you won’t just be “following workouts.”
You’ll understand how and why you’re training the way you are.
❓ What happens after the 4-week introduction?
After completing the 4-week introduction, you transition into ongoing weekly training inside the private community.
You’ll receive:
New weekly workouts - screen time is only required to get briefed on the workout.
Access to the community for accountability and support - including monthly challenges.
There are no subscriptions or additional fees.
The goal is simple:
give you a structure you can return to week after week —
without needing to constantly search for new programs or start over.
The 4-week intro teaches you the method.
The ongoing training helps you live it.
❓ Is this beginner-friendly?
Yes — this was designed specifically with beginners and returning-to-fitness adults in mind. However, it is also for those with experience in strength training and other training practices.
You don’t need prior kettlebell experience, perfect mobility, or a high fitness level to start.
Inside the 4-week introduction, you’ll learn:
The fundamentals of each movement step by step
How to warm up your joints safely before training
How to choose appropriate loads and modify movements
How to progress at your own pace — without pressure
The focus is on quality, control, and sustainability, not intensity or exhaustion.
If you can move, focus, and show up consistently, you can do this.
❓ What equipment do I need?
You only need one kettlebell to get started.
That’s it.
The entire 4-week introduction is designed around minimal equipment, so you can train at home without turning your space into a gym.
Optional (not required to start):
A pull-up bar
A second or third kettlebell for future progression
But none of that is necessary to begin.
You’ll also get guidance inside the course on choosing the right kettlebell weight and how to progress safely over time.
Simple setup.
Simple training.
No clutter.
❓ What’s included with the purchase?
FULL access to the HomeGrown Method — both now and moving forward.
Here’s exactly what’s included:
✔ The Complete 4-Week Introduction Course
Step-by-step video lessons
The total body mobility warm-up
Clearly structured strength sessions
Guidance on movement quality, load selection, and progression
This phase teaches you the method, not just workouts.
✔ Ongoing Weekly Workouts (After the 4 Weeks)
New workouts shared inside the private community
A repeatable structure you can follow long-term
No additional fees or subscriptions
Once you finish the introduction, you’re not left on your own — you continue training with structure and guidance.
✔ Private Community Access
A supportive space to ask questions
Accountability and encouragement
Guidance when you need it
✔ Lifetime Access
Revisit the course anytime
Use the method as long as you want
No recurring payments
You pay once and keep the framework for life.
✔ Direct Guidance
Ask questions inside the community
Get help modifying movements or navigating limitations
Learn how to adjust training as life changes
In short:
You’re not buying a “program.”
You’re learning a method you can return to again and again.
A one-time purchase.
A long-term solution.
❓Is there a guarantee?
Yes.
If you go through the course and feel that the HomeGrown Method isn’t right for you, you can request a full refund within 14 days of purchase.
No hoops.
No pressure.
No questions asked.
That said, this method works best when you actually practice it.
If you show up, move with intention, and give yourself the full four weeks, you’ll walk away with tools you can use for life — even if you decide it’s not for you.
The goal isn’t to lock anyone in.
It’s to offer something genuinely helpful and sustainable.
