The HomeGrown Method
Start Rebuilding Real Strength and Confidence in your Body — in Just 4 Weeks.
The HomeGrown Method is a step-by-step strength system built specifically for busy adults 30-60 who feel stiff, inconsistent, or out of shape.
Inside, you’ll receive:
A 4-Week Introduction Course
to rebuild strength, mobility, and consistency safely at home.
Ongoing Weekly Training
so you always know exactly what to do next — without starting over
No extreme workouts.
No guesswork.
Just a clear path to feeling stronger, more capable, and confident in your body again.
Huge Winter Sale! Lifetime access to everything for $99 (Normally $449.)
Offer Expires Soon.
224 adults over 40 started rebuilding their strength this month.
What You'll Learn Inside
The HomeGrown Method
STEP #1
The 4-Week Strength Foundation
This introduction is about more than learning exercises.
You’ll learn how to build a strength routine your body can actually sustain for life.
✅ Daily Mobility & C.A.R.s Practice
A simple 10-minute joint routine that protects your body and removes the wear-and-tear most workouts create.
✅ Prep Work & Balance Training
This is your warm-up.
A short total-body sequence that prepares you for real strength work while restoring stability most programs ignore.
✅ Movement-of-the-Day Strength Practice
You’ll learn foundational exercises like:
Turkish Get-Ups
Swings (one-arm & two-arm)
Squats
Presses
And more
And how to combine them into real, sustainable training.
You only need one kettlebell to begin.
And you won’t even need it until Week 2.
Inside, you’ll learn:
How to choose the right starting weight for your body
Where to buy an affordable, high-quality kettlebell
How to train safely at home — even if you’ve never used one before
No gym. No complicated setup.
Just one simple tool and a clear plan.
STEP #2
The Ongoing Weekly Training
After your 4-week foundation, you won’t be left wondering what to do next.
You’ll continue inside a simple weekly training system designed to help adults over 40:
Stay consistent
Keep improving strength and mobility
Train without burning out or getting injured
Every week, you’ll get clear guidance for 2 to 3 new training sessions —
So progress feels steady, sustainable, and realistic for real life.
Inside the ongoing system, you’ll get:
✅ Structured weekly training sessions
Both written and video overviews with demonstrations and recommendations.
✅ Progressive strength development
Designed for long-term joint health — not short-term exhaustion.
✅ Accountability and support
Direct access to a coach and a community to help you stay the course and get guidance when you need it.
The goal is staying strong for life.
This becomes a simple rhythm you can follow for years —
not another program you start and stop.
Who Is This Course For?
✅ Active adults who want to stay strong for the life they love
So their bodies keep up with their hobbies, work, and everyday demands.
✅ Men and women who feel stiff, tired, or out of shape
And want a simple path back to feeling capable again —
without spending hours working out.
✅ Busy people who prefer training at home
With just one kettlebell and a clear plan to follow.
Who Is This Course NOT For?
🚫 People looking for quick fixes or extreme transformations
This is about building real, lasting strength — not crash programs or shortcuts.
🚫 Hardcore lifters chasing max numbers or intense competition training
The focus here is sustainable strength, mobility, and longevity —
So your body keeps working for years to come.
🚫 Anyone unwilling to train consistently, even for short sessions
The workouts are simple and efficient,
but they still require showing up and doing the work.
Meet Your Coach
Strength training is one of the most important commitments a person can make to themselves.
What that commitment looks like, however, is different for everyone.
Some people need strong bodies to do their jobs safely, emergency and public safety workers, healthcare professionals, tradespeople,
and anyone whose work places real physical demands on them.
Others need strength because of how they work —
long hours sitting, commuting, and staring at screens.
In many ways, strength training has become a necessary supplement to modern life.
And outside of work are the things that bring people joy —
skiing, running, surfing, martial arts, cycling, pickleball,
and countless other hobbies.
To enjoy them now, you need a capable body.
To enjoy them for decades, you need a strong one.
There is no walk of life that doesn’t benefit from strength training.
That belief has shaped my work for the last 15 years.
I spent nine of those years owning and operating a strength and conditioning gym,
working with everyday adults and athletes alike —
helping people get stronger without burning themselves out or breaking down.
And over time, one truth became clear:
Most adults don’t fail at strength training because they lack discipline.
They fail because the methods they’re given simply aren’t sustainable.
That realization led to the creation of The HomeGrown Method.
A kettlebell-based strength system built around intelligent structure,
joint-supportive training, and long-term sustainability.
The goal isn’t to train harder.
It’s to become more capable — and stay that way.
The method is intentionally simple, affordable,
and designed to remove as much friction as possible.
No subscriptions.
No constant program hopping.
Just a clear path to learning strength and maintaining it for life.
Because strength should make life better.
That’s what I aim to teach.
— Ethan
Frequently Asked Questions
❓How is the material delivered?
All course material is delivered online through a private member platform.
Once you enroll, you’ll get immediate access to the full 4-week course, which includes:
Step-by-step video lessons
Follow-along mobility sessions
Clearly structured weekly workouts
Simple guidance you can return to anytime
After completing the 4 weeks, you’ll continue to receive weekly workouts and ongoing guidance inside the private community — at no additional cost.
You can access everything from your phone, tablet, or computer, and move through the material at your own pace.
No apps to download.
No complicated tech.
Just log in and train.
❓ How much time does this take each week?
Most people train about one to two hours per week, depending on their goals.
The structure of each workout is simple:
10-minute Mobility Routine
10-minute Prep Work
10 - 20 minute Movements of the Day
Each session is a minimum of 30 minutes, with the option of adding 10 minutes based on goals.
Consistency matters more than volume — and this schedule is one most people can actually maintain long-term.
❓ What happens during the 4-week introduction?
The 4-week introduction is designed to teach you the method, not rush you.
Over four weeks, you’ll learn:
How to use a kettlebell safely and effectively
How to warm up your joints with a simple mobility routine you'll learn to memorize.
How to structure strength training so it feels sustainable
Each week builds on the last, giving you time to learn, practice, and adapt.
By the end of the four weeks, you won’t just be “following workouts.”
You’ll understand how and why you’re training the way you are.
❓ What happens after the 4-week introduction?
After completing the 4-week introduction, you transition into ongoing weekly training inside the private community.
You’ll receive:
New weekly workouts - screen time is only required to get briefed on the workout.
Access to the community for accountability and support - including monthly challenges.
There are no subscriptions or additional fees.
The goal is simple:
give you a structure you can return to week after week —
without needing to constantly search for new programs or start over.
The 4-week intro teaches you the method.
The ongoing training helps you live it.
❓ Is this beginner-friendly?
Yes — this was designed specifically with beginners and returning-to-fitness adults in mind. However, it is also for those with experience in strength training and other training practices.
You don’t need prior kettlebell experience, perfect mobility, or a high fitness level to start.
Inside the 4-week introduction, you’ll learn:
The fundamentals of each movement step by step
How to warm up your joints safely before training
How to choose appropriate loads and modify movements
How to progress at your own pace — without pressure
The focus is on quality, control, and sustainability, not intensity or exhaustion.
If you can move, focus, and show up consistently, you can do this.
❓ What equipment do I need?
You only need one kettlebell to get started.
That’s it.
The entire 4-week introduction is designed around minimal equipment, so you can train at home without turning your space into a gym.
Optional (not required to start):
A pull-up bar
A second or third kettlebell for future progression
But none of that is necessary to begin.
You’ll also get guidance inside the course on choosing the right kettlebell weight and how to progress safely over time.
Simple setup.
Simple training.
No clutter.
❓ What’s included with the purchase?
FULL access to the HomeGrown Method — both now and moving forward.
Here’s exactly what’s included:
✔ The Complete 4-Week Introduction Course
Step-by-step video lessons
The total body mobility warm-up
Clearly structured strength sessions
Guidance on movement quality, load selection, and progression
This phase teaches you the method, not just workouts.
✔ Ongoing Weekly Workouts (After the 4 Weeks)
New workouts shared inside the private community
A repeatable structure you can follow long-term
No additional fees or subscriptions
Once you finish the introduction, you’re not left on your own — you continue training with structure and guidance.
✔ Private Community Access
A supportive space to ask questions
Accountability and encouragement
Guidance when you need it
✔ Lifetime Access
Revisit the course anytime
Use the method as long as you want
No recurring payments
You pay once and keep the framework for life.
✔ Direct Guidance
Ask questions inside the community
Get help modifying movements or navigating limitations
Learn how to adjust training as life changes
In short:
You’re not buying a “program.”
You’re learning a method you can return to again and again.
A one-time purchase.
A long-term solution.
❓Is there a guarantee?
Yes.
If you go through the course and feel that the HomeGrown Method isn’t right for you, you can request a full refund within 14 days of purchase.
No hoops.
No pressure.
No questions asked.
That said, this method works best when you actually practice it.
If you show up, move with intention, and give yourself the full four weeks, you’ll walk away with tools you can use for life — even if you decide it’s not for you.
The goal isn’t to lock anyone in.
It’s to offer something genuinely helpful and sustainable.
